Healthy Strawberry Mango Pudding Recipe for Diabetics
DIABETAZONE - What kind of fruit is healthy to be
processed into a pudding for people with diabetes?
Fruit is an excellent source of antioxidants. Antioxidants are important because they help prevent cell damage. For diabetics, antioxidants can help reduce inflammation resulting from oxidative stress. Oxidative stress may contribute to the complications of diabetes. To get enough antioxidants, choose the types of fruit that has a bright color.
Fruits for Diabetes Patients |
Balancing fruits with proteins and
other healthy foods containing carbohydrates is important. In order
for the fruit you consume does not make a high spike in your blood
sugar levels, you should calculate the carbohydrates you consume.
Spread the time to consume in a day, so that your blood sugar is
also kept under control.
More: Low Carb for Diabetics
If you want to choose canned fruit, it is okay, as long as you make sure there is no extra sugar in the product. You can use about half a glass of canned fruit. Dried fruit can also be a good alternative, because dried fruit also contains fiber and antioxidants. However, keep in mind that in 2 tablespoons of dried fruit already contain carbohydrates as much as 15 grams. So, be careful in measuring the dose of dried fruit you will eat.
Fruits are good for diabetics
Here is a list of antioxidant-rich and
well-eaten fruit by diabetics including:
- Wine
- Apple
- Berries (strawberries, raspberries, blueberries)
- Citrus fruits (like oranges)
- Pineapple
- Mango
- Papaya
- Apricot
- Cantaloupe
- Kiwi
- Mango
- Watermelon
The recipe for strawberry mango puddingfor diabetics
Ingredients:
2 cups of
mango juice
1 cup cold
water
4 packs to
taste without flavor
⅓ low
calorie sweetening cup
1 cup of
cold orange juice
1 cup of
strawberries diced
1 cup of
mango diced
How to make:
Pour the mango juice into a heated
saucepan;
Pour water into a large heat-resistant
bowl. Sprinkle gelatin on water; Let stand for 3 minutes. Add the
mango juice and stir until dissolved with agar, 2 to 3 minutes. Add
the sugar and stir for 1 minute until dissolved. Beat orange juice.
Chill until the mixture becomes frozen
around the edge of the container, 1 to 1 hour.
After 1 hour, stir gently to mix
together. Stir the diced fruit. Pour it into a pan. Cover the pot
with plastic wrap, without touching the jelly.
Chill for about 3 hours. To find out if
the pudding is frozen, try touching it by hand. If it is not
attached, it means that the pudding is ready to be served.
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