How to Control Normal Blood Sugar Levels

To avoid the effects of low or high blood sugar, let's keep your blood sugar levels to within normal limits. Here are ways you can do to control normal blood sugar levels:

Regular Exercise

With regular exercise, you can stabilize blood sugar. Do exercise for at least 2.5 hours per week on a regular basis. You can train the strength of the muscles of the body because of its role in using and storing very large sugars. It can make blood sugar levels remain normal. But remember, do not overdo physical activity because it can trigger hypoglycemia.

Maintain Food Intake

We recommend limiting carbohydrate consumption. Sources of carbohydrates that you can choose the sweet potato, pasta from whole grains, and brown rice. Other foods that are good for your consumption of nuts such as almonds, salmon, skinless chicken breast, broccoli, spinach, and cinnamon.

Eat on Time

Do not skip your meal times, especially breakfast. If this happens, the hunger will increase at the next meal hour. The result you will eat excessively, then rise your blood sugar. Eating three meals a day plus two nutritious snacks on the sidelines of the meal can help keep blood sugar in normal.

Avoid Stress

You should immediately overcome the stress you are experiencing, because this condition can make your blood sugar levels increase.

Always Have a Sweet Snack

Always bring sweet snacks like candy to prevent blood sugar levels from falling dramatically. But do not consume it excessively.

To know the normal blood sugar levels, blood sugar tests can be done at the hospital, or if you want to be practical you can buy a blood sugar test kit that can be used at home. However, to monitor blood sugar levels during the last 2 to 3 months, a test hemoglobin A1c (HbA1c) is required in the laboratory. Should consult a doctor to find out the type of blood tests needed.