3 Tips in How to Prevent Type 2 Diabetes Through Diet

DiabetaZone | Diabetes is a serious condition and it should not be ignored, today we will discuss 3 tips in how to prevent type 2 diabetes through diet.

There are 2 types of diabetes (type 1 and type 2), both causes numerous side effects. People with type 1 diabetes are bound to take insulin injections throughout their lives.

If you have family history with type 1 diabetes, you are likely to inherit it and there is nothing we can do about it. In other words it is very difficult to prevent type 1 diabetes.

How to Prevent Type 2 Diabetes Through Diet

Type 2 diabetes on the other hand can be prevented and even cured with certain lifestyle changes. I will share with you 3 tips in how to prevent type 2 diabetes thought diet.

3 Tips in How to Prevent Type 2 Diabetes Through Diet

Avoid Fatty and Sugary Foods

Avoiding fatty and sugary foods at an early age helps to prevent type 2 diabetes. I am not saying to stop eating sweets altogether, what I am suggesting is to eat it once a week and in small portions. Everything we eat gets distributed throughout the body via blood vessels, which means that over time our body suffers from countless side effects whenever we tend to over eat food or nutrition.

Drink Plenty of Water a Day

Studies show that men, women and children that drinks between 2/3 litres of water a day are the healthiest people in the world. Drinking enough water a day will not only boost your metabolism but also strengthen your body immune system. A strong body immune system means to have a lesser chance of suffering from any sort of diseases.

Count Your Daily Calories Intake

Obesity is among the main reasons behind type 2 diabetes. If you are over weighted or obese I suggest that you start losing weight immediately. Exercise is the best way to lose weight, but because this article title is about diet I will advise you to calculate your BMR and count daily calories. Eating less than your BMR will cause weight loss without exercising, this is a fact!