There are ways to prevent diabetes with diet and exercise, today we will discuss how to never get diagnosed with type 2 diabetes.
Diabetes is very common in UK, US and other contries, estimated over 4 million (out of 3.6 million are with type 2) in UK. And over half million are unaware that they have diabetes. These are shocking statistics! Especially when you know that type 2 diabetes is 100% preventable and curable. Below are 5 ways in how to never get diagnosed with type 2 diabetes:
Statistics show that men with 32 inch waist are the healthiest. This body shape is what you should aim for, there are loads of health benefits in losing weight.
Maintaining a good healthy BMI prevents many health conditions such as: type 2 diabetes, high cholesterol, high blood pressure, high pulse, etc.
Another good way to avoid diabetes is to look after what you eat and digest. Eating plenty of junk food will not help you to stay healthy. Ideally you want to eat lots of: veggies, fruits, whole grains, dairy, fibre and proteins. Stay away from fatty and sugary foods.
A daily exercise routine is also advisable. By simply walking 2 hours a day you will prevent type 2 diabetes and other more serious cardiac diseases such as heart attacks.
You may also like: Cardiovascular Exercises for Diabetics
Diabetes is very common in UK, US and other contries, estimated over 4 million (out of 3.6 million are with type 2) in UK. And over half million are unaware that they have diabetes. These are shocking statistics! Especially when you know that type 2 diabetes is 100% preventable and curable. Below are 5 ways in how to never get diagnosed with type 2 diabetes:
How to Never Get Diagnosed with Type 2 Diabetes
Generally speaking type 2 diabetes occurs whenever men, women and children start to gain weight. Obesity is among the most common causes of type 2 diabetes. Therefore the first step to prevent being diagnosed with this condition is to get in shape as soon as possible (if you are not already).
Maintaining a good healthy BMI prevents many health conditions such as: type 2 diabetes, high cholesterol, high blood pressure, high pulse, etc.
Another good way to avoid diabetes is to look after what you eat and digest. Eating plenty of junk food will not help you to stay healthy. Ideally you want to eat lots of: veggies, fruits, whole grains, dairy, fibre and proteins. Stay away from fatty and sugary foods.
A daily exercise routine is also advisable. By simply walking 2 hours a day you will prevent type 2 diabetes and other more serious cardiac diseases such as heart attacks.
You may also like: Cardiovascular Exercises for Diabetics
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